Benefits of Yoga are deeper than we think !!

Having a parent with hyper-tension, diabetes, obesity etc may not always mean that you are destined to suffer from the same.

We cannot change genes we acquire from our parents. But through practicing yoga and through meditation, we can indirectly influence and manage which genes are active and

which ones are dormant.

I came across this interesting video that asserts the above through research at Harvard Medical School on how #yoga and #meditation can alter brain structure in a beneficial way.