KazliDec 6, 20191 minBenefits of Yoga are deeper than we think !!Having a parent with hyper-tension, diabetes, obesity etc may not always mean that you are destined to suffer from the same. We cannot...
KazliJul 11, 20191 minHatha Yoga vs Ashtanga YogaNamaste. In today’s post, I will explain the difference between Hatha Yoga and Ashtanga Yoga and the benefits of each. Let’s start with...